When deciding to undergo bodybuilding, routines are essential to be successful in any efforts to sculpt muscles.
While there are specific types of exercises to benefit different muscles, developing a routine for the types of muscles and the number of repetitions for each exercise will greatly enhance efforts to meet individual goals.
By establishing a bodybuilding schedule for up to a week at a time, or more, the schedule can allow time for some muscles to relax while others are being worked.
This can be especially beneficial in the first days of bodybuilding.
On Monday, the workout would be for the chest and triceps, Wednesday for the biceps and back and on Friday, the shoulders and legs.
The remainder of the days would be scheduled off. The most common bodybuilding routines will consist of six to 10 reps on each type of workout and for many bodybuilders, as they increase the weight they decrease the number of repetitions.
Different Exercises For Different Muscles
For each muscle group there are different bodybuilding routines that can be used. Some of the more basic ones could include, for leg muscles; squats, leg extensions and leg curls and for shoulders lateral raises and shrugs.
Three or four repetitions of each on the days the bodybuilding routines call for those muscles to be worked.
To make bodybuilding routines complete the job of sculpting the body or even just helping to tone the specific muscles, once started the routine needs to continue until meeting the desired results.
There may be bodybuilders who need more work on their biceps and triceps than on their backs or chest muscles.
In those instances, the bodybuilding routines that were adopted can be changed to work the muscles as needed.
Working out in a gym with a professional trainer available can be a plus in helping to develop an individual routine that will work for that person.
And if you're serious about becoming a top class bodybuilder in the shortest possible time, then make sure you check out our latest Bodybuilding Program Reviews where we share our thoughts on the three best programs we've found.
Thanks for visiting today,
Return to the Bodybuilding Home Page